Episodes

Have you ever wondered how your communication and collaboration skills can propel your career? Join us for a stimulating conversation with Barry Blauvelt, CEO of Innovera Incorporated, who introduces us to the ingenious concept of a "T profile." This approach marries deep expertise with effective communication and collaboration skills – a winning combination, particularly for women in the healthcare industry. We delve into Barry's groundbreaking study on women, diversity, and leadership in healt...

Can you imagine maintaining robust health while juggling multiple roles in the business sphere? Angele Miller, a seasoned professional with over 20 years in the natural food and beauty industry, has accomplished it and is here to share her insights. As my special guest in this episode, Angele discusses the various facets of health, including good nutrition, self-care, and the crucial role of balance in life. She drives home the importance of self-care for entrepreneurs, helping us understand how...

Wondering how to transform painful movement into buttery smoothness? Join yours truly, along with Barbara Anderson, a movement specialist with a whopping 35 years under her belt, as we unravel the beauty of achieving ease in movement. Our enlightening banter traverses from understanding how women often freeze up movement-wise due to their hectic schedules to how to foster an intimate relationship with your own body. Barbara illuminates how to train the rigid, stuck, or tense areas of your body, ...

Have you ever wondered what leadership truly means? What if I told you that it's not about titles or positions but about your conscious intentionality and impact on others? My guest today, Ashley Barnes, is a multi-faceted powerhouse, a former corporate learning and development leader, and now a Reiki master and teacher. She brings novel insights into leadership and self-awareness, firmly believing that we all have the potential to wield influence and bring about change. Ashley's journ...

What does it mean to live and lead with authenticity truly? My conversation with Annie Fontay might be the key to this question this week. Annie’s wisdom, born from her journey of embracing her true self, is a shining testament to resilience and courage. She shares her transformational story, a poignant narrative that takes us from self-doubt to a zone of self-acceptance and joy. Annie and I also venture into the sometimes uncomfortable territory of personal growth and evolving relationships. W...

Have you ever wondered why we often neglect our needs and put others first? Amanda Cox, a revered National Board Certified Health and Wellness Coach, brings her wisdom to our conversation today, revealing the reality of our self-imposed constraints and the societal pressures that fuel them. This episode is an introspective journey into why we feel undeserving of rest and how our people-pleaser nature often takes the driver's seat. Amanda inspiringly recounts her path, which led her to entreprene...

Ever felt overwhelmed by the pressures of running a business? Indeed, the mental health challenges of female entrepreneurs can be significant. We unpack these challenges with our exclusive guest Andrea Rodnano, a mental health clinician and business owner. Andrea takes us on a personal journey revealing her experiences as the owner of Therapy Connection and Achieved with Andrea. She deciphers how mental health shapes our lives and the pertinent role of self-care in maintaining a balanced and pro...

As a female entrepreneur, how do you define success? More importantly, how do you define self-care in a successful business? On this episode of the Wellness and Wealth podcast, Ana'Neicia Williams of Momology Maternal Wellness addresses remembering to take a step back to see if the business is not only following your business plan, but your business mission. She also shares how self-care looks different based on outside biases and classicism. In this episode, Ana'Necia Williams answers the follo...

Are you a female entrepreneur who sometimes forgets that a business runs better when everyone takes care of themselves first? Or, are you ready to scale your business and would love to have ideas on creating an environment where overall wellness is part of the company culture? On this episode of the Wellness and Wealth podcast, Amy Ouzoonian of Mood Connect addresses practical wellness ideas you can implement growing your company from one to many. She also shares how the old idea of working hard...

Are you a female entrepreneur who gets caught in negative thinking? Or are you someone whose brain makes a mountain out of a molehill? On this episode of the Wellness and Wealth podcast, Alana Grier addresses mindful moments for self-care so that you can stay out of what she calls “stinkin’ thinking.” She also shares her experience working in the recovery community and learning how sometimes thinking about more than the moment we’re in can lead to judgment and stress on the body. In this episode...

Are you a female entrepreneur who tries to be healthy but feel like they are still missing something? Or, do you ever wonder why you don’t feel more joyful even though you look like you have it all on the outside? On this episode of the Wellness and Wealth podcast, Agnis Pena-Toro addresses whole health and how to live more fulfilled by living life as a system. She’ll also share how you can find a spirituality that works for you, even as an agonistic or atheist. In this episode, Agnis Pena-Toroi...

Are you a female entrepreneur who wonders if detoxing can help you feel better? And if you need to detox, do you need a body, mind, or soul detox? On this episode of the Wellness and Wealth podcast, Heather Ann Ferri addresses how to detox chemically and upgrade mentally, physically, and spiritually. She’ll also share how as a trauma-informed health coach, she realized she needed to find a new way to care for herself as she finds herself exhausted with little energy. In this episode, Heather Ann...

Are you a female entrepreneur who struggles in personal relationships? Do you wonder if you will ever get a relationship with the most important person in your life? On this episode of Valentine’s Day of the Wellness and Wealth podcast, Dr. Gloria Lee addresses the most important person in your world. She’ll also share how taking a week off of work a month can improve this relationship. In this episode, Dr. Gloria Lee answers the following questions: Who is your most important relationship with?...

Are you a female entrepreneur and also a caregiver for a cancer patient? Is it possible to care for your loved one and have boundaries? On this episode of the Wellness and Wealth podcast, Andrea Wilson Woods of Cancer University addresses what self-care looks like when caring for someone with cancer and after. She’ll also share how she learned in her forties that self-care is prioritizing your needs before others. In this episode, Andrea Wilson Woods answers the following questions: What does se...

Are you a female entrepreneur who feels who resists change? Would you like to discover how metaphysical laws can help you? On this episode of the Wellness and Wealth podcast, Moon Cho of Yin and Yang Living addresses how we lose the secrets we are born with and how to get them back as we mature. She’ll also share how limiting beliefs hold us back in our life and business. In this episode, Moon Cho answers the following questions: What is metaphysical? What was her journey to the metaphysical? Wh...

Are you a female entrepreneur that goes on autopilot and forgets to check in to see if the current way your business is going is still bringing you joy? Or are you a female entrepreneur who wonders if they will ever be able to quiet their monkey mind? On this episode of the Wellness and Wealth podcast, Dorsey Standish of Mastermind shares that mindfulness can improve mental health. She’ll also share why some people need to burn out to finally embrace mindfulness, while others can get help before...

Are you a female entrepreneur who feels like they are losing their work-life balance now that you are in menopause? Would you like to discover how mindfulness can help you soothe the symptoms? On this episode of the Wellness and Wealth podcast, Clarissa Kristjansson of The Little Breathing Space addresses the three stages of menopause. She’ll also share why 75% of the women in the US feel unheard when it comes to their menopause symptoms. In this episode, Clarissa Kristjansson answers the follow...

Are you a female entrepreneur that gives to everyone else and then wonders why our business doesn’t flourish? Or are you a female entrepreneur who wonders if their outside world reflects your inside world? On this episode of the Wellness and Wealth podcast, Katherine “Kate” Byrne of PopVenture shares about practices that can help you nourish your soul. She’ll also share why it’s saying no, it doesn't mean you can’t do something but that it doesn’t align with your current highest self. In this ...

Are you a female entrepreneur who finds it hard to see self-care as productive? Would you like to learn the connection between self-care and what makes us a strong and confident woman who knows how to push through doubt and worry? On this episode of the Wellness and Wealth podcast, Priscilla Rodriguez of Modern Wellness Counseling addresses how stress brings on the unnecessary comparison. She’ll also share why it’s okay to “miss” opportunities now for a better business tomorrow. In this episode,...

Are you a female entrepreneur who feels like sometimes they have to choose between your relationship and business? Or are you a female entrepreneur who wants to safeguard their relationship as they build their business? On this episode of the Wellness and Wealth podcast, Cheri Timko of Synergy Coaching addresses how to be successful and have a good marriage. She’ll also share why marriages can feel like you are living with a roommate. In this episode, Cheri Timko answers the following question...

Are you a female entrepreneur who could use a self-care starter pack? Would you like to see how collaboration over the competition can benefit your overall wellness? This weekend on the Wellness and Wealth podcast, Tiffany Castagno of CEPHR, LLC addresses how many women-owned businesses still work with shame, judgment, and fear of collaboration because of their money mindset. She’ll also share how coming from an Abundance Mindset instead can lift each other and share knowledge. In this episode, ...

Are you a female entrepreneur who seeks to be inspired by like-minded people? Or are you a female entrepreneur who has been looking to connect with those in a health and wellness community? This week on the Wellness and Wealth podcast, Camille Leon of The Holistic Chamber of Commerce addresses how connecting with others virtually or in person can help you grow as a mindful entrepreneur. She’ll also share why your family can not always be your main support for your business. In this episode, Ca...

Are you a female entrepreneur who has had cancer or a caretaker of someone with cancer? Would you like to see how a community can help you in your health journey? This weekend on the Wellness and Wealth podcast, Whitney Isola of Witty Health addresses how a digital platform is helping people across our country get the same oncology healthcare resources as those living in places like New York City. She’ll also share how digital networking and community helped her collaborate on this project. In t...

Are you a female entrepreneur who craves sunlight? Do you know the benefits of light therapy? This week on the Wellness and Wealth podcast, Kay Aubrey-Chimene of Photonic Therapy Institute addresses what photopuncture is and the benefits it can have on reducing pain in the body. She’ll also share some miracle stories of how light therapy changed her life and others in chronic pain. In this episode, Kay Aubrey-Chimene answers the following questions: What can photopuncture he...