Episodes

Does it matter what we “do” as female entrepreneurs? Are we missing the point of the entrepreneurial journey if we are more concerned with doing than how we feel while doing it? When a female entrepreneur is spiritually aligned, she stands in her worthiness, releasing the idea of competitors and the mainstream way to do business. So, how do you get to this spiritually-aligned worthiness? Wendy Manganaro and special guest Kubra Ozguvenc discussed this topic on this episode of Wellness and Wealth...

Can entrepreneurs self-care if they constantly look at task managers, phone apps, and to-do lists? Like many entrepreneurs, you may have tried everything to help you focus and self-care, but being tied to devices, lists, and planners doesn't make you feel like you can genuinely shut off. So, although you know in your heart you SHOULD self-care, you still may feel it's tough to get it all done in a day without motivation or a nudge, which is where our guest Theresa Maples found herself when she ...

Are you a female entrepreneur who spends more time acknowledging the things you can do or what you can't do? Every single entrepreneur, at some point, will have life hand them challenges. How we perceive these challenges can be a form of self-care. The truth is that most entrepreneurs have the innate ability to develop resilience, thrive through adversity and live their life to the fullest. And that's why I've invited Andrea Andrea Mastrobattista to address these key questions: Can a physical ...

Can you do and have it all while enjoying the journey? And what is all? All for Renee Harris is nine children and a hobby that turned into a full-time business with her husband. In this episode, we will answer the following questions: Why it’s important to pay attention to all of you. Is the “idea” of catching up a myth? How trial and error can turn into a business. In business, should we strive for perfection or good enough? How can taking a simple work to solve some of your personal and busine...

What story do you tell yourself regarding your relationship with money? As entrepreneurs, how we think and feel about money can affect our self-esteem and our relationships with the world around us. If you have the hustle and grind mindset, you may work long hours, never feeling like you have enough. But, what if money could come with ease and flow? The truth is that most entrepreneurs are usually taught that once we “hit” our money goals, then we will be happy. The problem with that thought pro...

How does pay equity help your self-care as a female entrepreneur? At a certain point, every business will need to contemplate if they are getting paid for the value they serve. The truth is that most entrepreneurs are usually taught that we should keep our prices a secret unless asked by a potential client. However, the problem with not talking about pay equity and asking colleagues what they are charging is that we may be undercharging and resenting our clients and business. And that's why toda...

Hi everyone. I'm Wendy Manganaro, Marketing Mindset Strategist. And the Host of Wellness and Wealth. I created this podcast because I believe female entrepreneurs show up better for their business when they show up for themselves. Each week, you can expect to hear from guests who will discuss self-care topics in mental, physical, and spiritual health. And since I understand that every female entrepreneur has a different definition of self-care, we have episodes that cover practical ste...