Episodes

Embark on a transformative and deeply personal journey with our guest, Sabriya Dobbins, as she shares her incredible story in this compelling podcast episode. "Knowing When to Stop in the Name of Mental Health" explores resilience, self-discovery, and the courageous pursuit of well-being. In this episode, we dive into the profound moments of self-awareness and the importance of recognizing when to pause for mental health. Sabriya Dobbins, a captivating storyteller and mental health advocate, ca...

Are you a female entrepreneur whose inner critic is constantly chirping at you throughout the day with its running commentary about everything you’re doing wrong? Does your mean voice nag you about how you’re failing or will likely fail? Are you ready to change your mean voice? This week on the Wellness and Wealth podcast, Amelia Dodson of Mama Love shares that the Mean Voice’s job is to remind you about your perceived limits so that you don’t dare to question or step outside of them. She also s...

Are you a female entrepreneur who plateaued with your finances, career, or significant life goals? Do you continue to draw negative experiences to yourself and don't understand why? Are you ready to shift perspective so you can own all that is unfolding in your life and business? This week on the Wellness and Wealth podcast, Kristen Hartnagel, CEO of Evolve Now, shares how to finally free yourself from stubborn patterns of belief so you can quickly and effortlessly achieve anything you want! She...

Are you a female entrepreneur who allows your nagging negative thoughts to get the best of you? Are you someone who thinks that telling yourself to stop the negative thoughts will stop the negative thoughts, but instead, you find the more you tell yourself to stop, the more you have them? This week on the Wellness and Wealth podcast, Daya-Devi Doolin shares how thoughts are things and have substance, energy, and power! But, when we fill our heads with negativity and don't forgive ourselves for t...

Are you a female entrepreneur who would like to know what it feels like to have emotional freedom? Would you like to release your fears, self-doubt, and all those nagging thoughts that keep you in a constant state of second-guessing yourself? For some, this may sound too good to be true. You may wonder what the catch is. This week on the Wellness and Wealth podcast, Meryl Hayton shares how she changed the trajectory of her life by stepping into her best life using a technique called Emotional F...

Are you an entrepreneur who feels like you are constantly not feeling well? And you try to express this to your friends and family, and they tell you to shake it off? Or do you ever feel like you are crazy because you constantly don’t feel well, but the doctors insist your labs are normal? And send you home? Well, you might be one of the many entrepreneurs suffering from a silent illness. Wellness and Wealth guest Emily Shaules of Mastpath Coaching will discuss this topic. So that you, the entre...

Does it matter what we “do” as female entrepreneurs? Are we missing the point of the entrepreneurial journey if we are more concerned with doing than how we feel while doing it? When a female entrepreneur is spiritually aligned, she stands in her worthiness, releasing the idea of competitors and the mainstream way to do business. So, how do you get to this spiritually-aligned worthiness? Wendy Manganaro and special guest Kubra Ozguvenc discussed this topic on this episode of Wellness and Wealth...

Can entrepreneurs self-care if they constantly look at task managers, phone apps, and to-do lists? Like many entrepreneurs, you may have tried everything to help you focus and self-care, but being tied to devices, lists, and planners doesn't make you feel like you can genuinely shut off. So, although you know in your heart you SHOULD self-care, you still may feel it's tough to get it all done in a day without motivation or a nudge, which is where our guest Theresa Maples found herself when she ...

Are you a female entrepreneur who spends more time acknowledging the things you can do or what you can't do? Every single entrepreneur, at some point, will have life hand them challenges. How we perceive these challenges can be a form of self-care. The truth is that most entrepreneurs have the innate ability to develop resilience, thrive through adversity and live their life to the fullest. And that's why I've invited Andrea Andrea Mastrobattista to address these key questions: Can a physical ...

Can you do and have it all while enjoying the journey? And what is all? All for Renee Harris is nine children and a hobby that turned into a full-time business with her husband. In this episode, we will answer the following questions: Why it’s important to pay attention to all of you. Is the “idea” of catching up a myth? How trial and error can turn into a business. In business, should we strive for perfection or good enough? How can taking a simple work to solve some of your personal and busine...

What story do you tell yourself regarding your relationship with money? As entrepreneurs, how we think and feel about money can affect our self-esteem and our relationships with the world around us. If you have the hustle and grind mindset, you may work long hours, never feeling like you have enough. But, what if money could come with ease and flow? The truth is that most entrepreneurs are usually taught that once we “hit” our money goals, then we will be happy. The problem with that thought pro...

How does pay equity help your self-care as a female entrepreneur? At a certain point, every business will need to contemplate if they are getting paid for the value they serve. The truth is that most entrepreneurs are usually taught that we should keep our prices a secret unless asked by a potential client. However, the problem with not talking about pay equity and asking colleagues what they are charging is that we may be undercharging and resenting our clients and business. And that's why toda...