Self-Talk Episodes

Are you a female entrepreneur who gets caught in negative thinking? Or are you someone whose brain makes a mountain out of a molehill? On this episode of the Wellness and Wealth podcast, Alana Grier addresses mindful moments for self-care so that you can stay out of what she calls “stinkin’ thinking.” She also shares her experience working in the recovery community and learning how sometimes thinking about more than the moment we’re in can lead to judgment and stress on the body. In this episode...

Are you a female entrepreneur that gives to everyone else and then wonders why our business doesn’t flourish? Or are you a female entrepreneur who wonders if their outside world reflects your inside world? On this episode of the Wellness and Wealth podcast, Katherine “Kate” Byrne of PopVenture shares about practices that can help you nourish your soul. She’ll also share why it’s saying no, it doesn't mean you can’t do something but that it doesn’t align with your current highest self. In this ...

Are you a female entrepreneur who finds yourself feeling like an imposter in your life? Are you among the many women experiencing imposter syndrome who don’t realize how much it affects their life and business? This week on the Wellness and Wealth podcast, Trudi Kayser of Life Made To Order Financial Phoenix LLC shares that female entrepreneurs feel imposter syndrome is typical and push it down and go on with life. However, she also shares that if imposter syndrome when ignored, it will start ma...

Are you a female entrepreneur whose negative self-talk causes guilt to make yourself a priority? Do you feel like you need permission to take care of yourself? This week on the Wellness and Wealth podcast, Natasha Bryant of Speak Life Transformation shares tips for giving yourself permission to put yourself first and set boundaries. In addition, she discusses how to turn down the volume of your negative self-talk. In this episode, Natasha Bryant answers the following questions: What is negative ...

Are you a female entrepreneur who plateaued with your finances, career, or significant life goals? Do you continue to draw negative experiences to yourself and don't understand why? Are you ready to shift perspective so you can own all that is unfolding in your life and business? This week on the Wellness and Wealth podcast, Kristen Hartnagel, CEO of Evolve Now, shares how to finally free yourself from stubborn patterns of belief so you can quickly and effortlessly achieve anything you want! She...

Are you a female entrepreneur who allows your nagging negative thoughts to get the best of you? Are you someone who thinks that telling yourself to stop the negative thoughts will stop the negative thoughts, but instead, you find the more you tell yourself to stop, the more you have them? This week on the Wellness and Wealth podcast, Daya-Devi Doolin shares how thoughts are things and have substance, energy, and power! But, when we fill our heads with negativity and don't forgive ourselves for t...