Episodes

Are you a female entrepreneur who feels like they are losing their work-life balance now that you are in menopause? Would you like to discover how mindfulness can help you soothe the symptoms? On this episode of the Wellness and Wealth podcast, Clarissa Kristjansson of The Little Breathing Space addresses the three stages of menopause. She’ll also share why 75% of the women in the US feel unheard when it comes to their menopause symptoms. In this episode, Clarissa Kristjansson answers the follow...

Are you a female entrepreneur that gives to everyone else and then wonders why our business doesn’t flourish? Or are you a female entrepreneur who wonders if their outside world reflects your inside world? On this episode of the Wellness and Wealth podcast, Katherine “Kate” Byrne of PopVenture shares about practices that can help you nourish your soul. She’ll also share why it’s saying no, it doesn't mean you can’t do something but that it doesn’t align with your current highest self. In this ...

Are you a female entrepreneur who finds it hard to see self-care as productive? Would you like to learn the connection between self-care and what makes us a strong and confident woman who knows how to push through doubt and worry? On this episode of the Wellness and Wealth podcast, Priscilla Rodriguez of Modern Wellness Counseling addresses how stress brings on the unnecessary comparison. She’ll also share why it’s okay to “miss” opportunities now for a better business tomorrow. In this episode,...

Are you a female entrepreneur who feels like sometimes they have to choose between your relationship and business? Or are you a female entrepreneur who wants to safeguard their relationship as they build their business? On this episode of the Wellness and Wealth podcast, Cheri Timko of Synergy Coaching addresses how to be successful and have a good marriage. She’ll also share why marriages can feel like you are living with a roommate. In this episode, Cheri Timko answers the following question...

Are you a female entrepreneur who could use a self-care starter pack? Would you like to see how collaboration over the competition can benefit your overall wellness? This weekend on the Wellness and Wealth podcast, Tiffany Castagno of CEPHR, LLC addresses how many women-owned businesses still work with shame, judgment, and fear of collaboration because of their money mindset. She’ll also share how coming from an Abundance Mindset instead can lift each other and share knowledge. In this episode, ...

Are you a female entrepreneur who seeks to be inspired by like-minded people? Or are you a female entrepreneur who has been looking to connect with those in a health and wellness community? This week on the Wellness and Wealth podcast, Camille Leon of The Holistic Chamber of Commerce addresses how connecting with others virtually or in person can help you grow as a mindful entrepreneur. She’ll also share why your family can not always be your main support for your business. In this episode, Ca...

Are you a female entrepreneur who has had cancer or a caretaker of someone with cancer? Would you like to see how a community can help you in your health journey? This weekend on the Wellness and Wealth podcast, Whitney Isola of Witty Health addresses how a digital platform is helping people across our country get the same oncology healthcare resources as those living in places like New York City. She’ll also share how digital networking and community helped her collaborate on this project. In t...

Are you a female entrepreneur who craves sunlight? Do you know the benefits of light therapy? This week on the Wellness and Wealth podcast, Kay Aubrey-Chimene of Photonic Therapy Institute addresses what photopuncture is and the benefits it can have on reducing pain in the body. She’ll also share some miracle stories of how light therapy changed her life and others in chronic pain. In this episode, Kay Aubrey-Chimene answers the following questions: What can photopuncture he...

Are you a female entrepreneur who finds excuses for their physical ailments? Or are you constantly making doctor's appointments for your family members but rarely for yourself? This weekend on the Wellness and Wealth podcast, Julie Gilbert of PGx Solutions, LLC addresses how we ignore our worth when we don’t take the time for preventive and sometimes urgent medical care. She’ll also share her story of how she ignored a heart attack and lived to tell the tale. In this episode, Julie Gilbert answe...

Are you a female entrepreneur who knows what you don’t want but doesn’t know what you do want? Do you feel like your brain automatically goes to the negative? This week on the Wellness and Wealth podcast, Sheryl Mays of Rise and Shine Consulting Firm addresses the process of speaking positivity and affirming your truth. She’ll also shares why an event plus your response equals the outcome in life. In this episode, Sheryl Mays answers the following questions: What does speaking positivity into...

Are you a female entrepreneur who feels your clients take advantage of you? Or are you constantly saying yes, when someone asks to “pick” your brain? This weekend on the Wellness and Wealth podcast, Suzanne Culberg addresses how overgiving directly results from your ability to create and implement boundaries. She’ll also share how boundary setting is the kindest form of self-care. In this episode, Suzanne Culberg answers the following questions: What does having boundaries mean? Where does addin...

Are you a female entrepreneur who allows their life to be dictated by outside forces? Did you know that living inside out allows us to have a shift in our mental and physical well-being? This week on the Wellness and Wealth podcast, Elizabeth Lykins of A Magnificent Metamorphosis LLC addresses why taking time to tap into our intuition allows us to gain profound personal insights. She’ll also share how not listening to our intuition can lead to unhappiness and physical manifestations. . In this e...

Are you a female entrepreneur who resists resting because you have a “Hustle and Grind” mindset”? Do you wonder why it exhausts you and makes you feel like you can’t keep up? This weekend on the Wellness and Wealth podcast, Adriana Correa from Spectral Wind 102 addresses how As a new Earth paradigm comes, we are learning to honor the feminine and the masculine energies in all aspects of our life, including our business. She’ll also share ideas on how rest doesn’t always mean sleeping. In this ...

Are you a female entrepreneur raised believing it was wrong to feel angry? Do you know anger is an emotion that helps us evolve and mature? This week on the Wellness and Wealth podcast, Abigail (Abby) Stason addresses why anger is a tough emotion for female entrepreneurs. She’ll also share about seeing anger as a resistance energy from not standing up for ourselves. In this episode, Abigail (Abby) Stason answers the following questions: What is anger? How does anger affect our daily lives and...

Are you a female entrepreneur with a phobia or belief system consistently holding you back? Do you wonder why you do some things automatically that don’t make sense? This week on the Wellness and Wealth podcast, Judy Kane from Aligned Consciousness addresses how subconscious beliefs can appear in your business. She’ll also share how you can start to visualize the change you want in your business and life. In this episode, Judy Kane answers the following questions: What is a subconscious belief? ...

Are you a female entrepreneur who believes there is a difference between good and bad habits? Do you know even “good” habits could be holding you back from having an extraordinary life? This week on the Wellness and Wealth podcast, Tricia Parido of Turning Leaves Recovery Life addresses those things you do to feel good or to cope. She’ll also share how you can keep the things you love, minus the rigidity blocking you from the freedom you truly desire. In this episode, Tricia Parido answers the f...

Are you a female entrepreneur who wonders what the future, web 3.0 and the Metaverse, will look like as technology advances and connects the Consciousness Movement with our holistic well-being and working out of the premise that Energy is Everything? Are you among the many female entrepreneurs interested in tapping into their limitless potential in six key elements of intersectional living: Education, Healing, Arts, Business, Environment, and Social-Global Awareness? This week on the Wellness an...

Are you a female entrepreneur who finds that self-care is the first thing you need but the last thing you do? Are you among the many female entrepreneurs who experience burnout, fatigue, and dissatisfaction? This week on the Wellness and Wealth podcast, Monica Lowy of BodyLink Speech Therapy and Speak Your Peace Holistic Life Coaching shares why you are avoiding self-care. She’ll also share how to find what works for you and be accountable to yourself without being overwhelmed. In this episode, ...

Are you a female entrepreneur who finds yourself feeling like an imposter in your life? Are you among the many women experiencing imposter syndrome who don’t realize how much it affects their life and business? This week on the Wellness and Wealth podcast, Trudi Kayser of Life Made To Order Financial Phoenix LLC shares that female entrepreneurs feel imposter syndrome is typical and push it down and go on with life. However, she also shares that if imposter syndrome when ignored, it will start ma...

Prepare to be uplifted and inspired in our latest podcast episode, "Gratitude Is the Foundation for Everything," featuring the extraordinary Angel Latterall. In this captivating conversation, we delve into the transformative power of gratitude and how it can shape our lives in remarkable ways. Join us as Angel Latterall, a true beacon of positivity and mindfulness, shares her journey and the profound impact that practicing gratitude has had on her life. In this heartfelt discussion, she explo...

In this eye-opening episode of the "Wellness and Wealth" podcast, we delve deep into the intricate dynamics of toxic relationships with the insightful Rosemary Pagliaro. Recognizing and addressing toxic relationships is paramount to our well-being, whether in our personal lives or professional endeavors. Join us as Rosemary Pagliaro shares her expertise and experiences, shedding light on the subtle signs and red flags that can help us spot toxic relationships. With a wealth of personal develo...

Are you a female entrepreneur whose negative self-talk causes guilt to make yourself a priority? Do you feel like you need permission to take care of yourself? This week on the Wellness and Wealth podcast, Natasha Bryant of Speak Life Transformation shares tips for giving yourself permission to put yourself first and set boundaries. In addition, she discusses how to turn down the volume of your negative self-talk. In this episode, Natasha Bryant answers the following questions: What is negative ...

Are you a female entrepreneur who has suffered from anxiety since you were a child? Would you like to be able to release the trauma your body holds? This weekend on the Wellness and Wealth podcast, Rachel Nelson of Present by Nature shares how she worked through her trauma with breath work and how she teaches others how to do it too. In addition, three Holistic tools for stress & anxiety. In this episode, Rachel Nelson answers the following questions: Is there one primary cause of anxiety? What ...

Are you a female entrepreneur wondering how to bring your passion and training and integrate it into your everyday life? Are you okay with having an ebb and flow in your work/life balance? On this week’s Wellness and Wealth podcast, Cheyenne Mease of Health Heart Soul LLC shares what it looks like to go from a challenging, always-on-the-go schedule of Mom, Caretaker, Employee, and Volunteering to one of flexibility. In addition, this episode will cover how she uses a color-coded calendar system ...