Mental Health Episodes

Diet rules don’t just live on your plate—they live in your head and your history. We invited food freedom coach and holistic wellness expert Sloane Elizabeth to unpack how fear-based nutrition, viral trends, and moralized labels push smart people into smaller, more anxious lives—and how to step out of that loop with clarity and calm. We start by taking a hard look at diet culture’s favorite tactics: intermittent fasting as identity, carb and bread panic, and the halo of words like natural and h...

We explore a five-step journaling method that helps busy people find clarity in minutes and explains why pen and paper unlock more honesty than typing. Kristen shares practical tools, common blocks, and how short, messy pages turn shoulds into clear next steps. • Defining thoughtful journaling and why it works • Kristen’s path from venting to a repeatable method • Breaking the myth that journaling needs 20 minutes • Pen and paper vs typing for deeper honesty • Tools that make you want to write ...

We explore how mindful self-compassion helps women founders trade hustle and grind for gentle, sustainable motivation. A counselor shares practical tools, early warning signs of overload, and simple grounding skills to build a business with real boundaries. • definition of mindful self-compassion for female entrepreneurs • compassionate motivation versus hustle culture • using mindfulness to return to the present • therapist-backed skills before other interventions • Melissa’s journey from burn...

We explore disease as the loss of ease across the physical, emotional, mental, and spiritual layers, tracing roots through ancestral trauma, environmental toxins, and learned suppression. We share practical tools to notice subtle body cues, rebuild worth, and restore ease in life and business. • redefining disease as loss of ease across systems • ancestral load, industrial toxins, intergenerational stress • childhood suppression of feelings and body signals • body dashboard metaphor and subtle ...

Kumiko Sanayama, Shiatsu grandmaster and founder of Five Lives Center of Shiatsu, shares her expertise on managing stress and anxiety through self-shiatsu techniques. Drawing from her family's tradition and years of practice with clients like Giselle Bundchen and Nicole Kidman, Kumiko explains how this powerful healing art can transform wellbeing through mindful touch. • Shiatsu follows the same pressure points as acupuncture but uses hands, elbows, and knees instead of needles • Kumiko develop...

Dive into the world of LENS (Low Energy Neurofeedback System) with Nicole Bankhead, founder of Serenity Wellness Counseling, as she explains this gentle, tech-assisted approach to supporting your nervous system. Learn how this innovative therapy can help entrepreneurs struggling with sleep issues, anxiety, and burnout through a process that takes just minutes per session.<br><br>• LENS Neurofeedback provides a mirror for the brain, allowing it to see and correct its own patterns<br>• The therapy...

Feeling overwhelmed by the endless demands of entrepreneurship? Yearning for a practice that quiets your racing mind without requiring another thing on your to-do list? This episode introduces a centuries-old contemplative practice that's surprisingly perfect for modern businesswomen. I'm joined by Natasha Morisawa, a licensed marriage and family therapist who specializes in mindfulness approaches, trauma healing, and labyrinth facilitation. We dive into the fascinating world of labyrinth walki...

Ever felt overwhelmed by the pressures of running a business? Indeed, the mental health challenges of female entrepreneurs can be significant. We unpack these challenges with our exclusive guest Andrea Rodnano, a mental health clinician and business owner. Andrea takes us on a personal journey revealing her experiences as the owner of Therapy Connection and Achieved with Andrea. She deciphers how mental health shapes our lives and the pertinent role of self-care in maintaining a balanced and pro...

Are you a female entrepreneur that goes on autopilot and forgets to check in to see if the current way your business is going is still bringing you joy? Or are you a female entrepreneur who wonders if they will ever be able to quiet their monkey mind? On this episode of the Wellness and Wealth podcast, Dorsey Standish of Mastermind shares that mindfulness can improve mental health. She’ll also share why some people need to burn out to finally embrace mindfulness, while others can get help before...

Are you a female entrepreneur who believes there is a difference between good and bad habits? Do you know even “good” habits could be holding you back from having an extraordinary life? This week on the Wellness and Wealth podcast, Tricia Parido of Turning Leaves Recovery Life addresses those things you do to feel good or to cope. She’ll also share how you can keep the things you love, minus the rigidity blocking you from the freedom you truly desire. In this episode, Tricia Parido answers the f...

Embark on a transformative and deeply personal journey with our guest, Sabriya Dobbins, as she shares her incredible story in this compelling podcast episode. "Knowing When to Stop in the Name of Mental Health" explores resilience, self-discovery, and the courageous pursuit of well-being. In this episode, we dive into the profound moments of self-awareness and the importance of recognizing when to pause for mental health. Sabriya Dobbins, a captivating storyteller and mental health advocate, ca...