Kerstin Phillips
Catalyst Coach / Yoga Instructor
Kerstin Phillips is a Catalyst Coach & Yoga Instructor, E-RYT 200, RYT 500, living in Berkeley, California with her daughter, husband, and kitties, Pesto & Tacocat.
She loves to journal, read, do all things yoga, and hike in Tilden with her family.
Kerstin guides women and non-binary folx who feel stuck in transition by helping you unlock what’s blocking you, uncover who you really are, and step into the person that you’re meant to be.
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Feb. 4, 2026
The Power of Journaling for Mental Clarity and Self Discovery with Kerstin Phillips
We explore a five-step journaling method that helps busy people find clarity in minutes and explains why pen and paper unlock more honesty than typing. Kristen shares practical tools, common blocks, and how short, messy pages turn shoulds into clear next steps. • Defining thoughtful journaling and why it works • Kristen’s path from venting to a repeatable method • Breaking the myth that journaling needs 20 minutes • Pen and paper vs typing for deeper honesty • Tools that make you want to write •...
Guest: Kerstin Phillips