Episodes

Burnout isn’t just exhaustion; it’s a slow shift in your identity, boundaries, and belief system that many women entrepreneurs don’t recognize until they hit a breaking point. In this powerful conversation, behavior scientist and burnout survivor Dr. Jacqueline Kerr joins Wendy to unpack the early warning signs of burnout, the difference between passion and self-sacrifice, and why women leaders are especially vulnerable. Dr. Kerr, one of the top 1% most-cited scientists worldwide, shares the ...

We explore disease as the loss of ease across the physical, emotional, mental, and spiritual layers, tracing roots through ancestral trauma, environmental toxins, and learned suppression. We share practical tools to notice subtle body cues, rebuild worth, and restore ease in life and business. • redefining disease as loss of ease across systems • ancestral load, industrial toxins, intergenerational stress • childhood suppression of feelings and body signals • body dashboard metaphor and subtle ...

Stress doesn’t just live in your head—it shapes your breath, your hormones, and the choices you make when you’re tired and tense. We sit down with intimacy coach and educator Stacie Steinbock of The Golden Thread to explore how pleasure can be a reliable, ethical, and practical medicine for bodies carrying burnout, shame, and even post-cancer changes. Stacie brings a rare blend of expertise: two decades in sexuality education, including medical curriculum work with the UofL School of Medicine, a...

Kumiko Sanayama, Shiatsu grandmaster and founder of Five Lives Center of Shiatsu, shares her expertise on managing stress and anxiety through self-shiatsu techniques. Drawing from her family's tradition and years of practice with clients like Giselle Bundchen and Nicole Kidman, Kumiko explains how this powerful healing art can transform wellbeing through mindful touch. • Shiatsu follows the same pressure points as acupuncture but uses hands, elbows, and knees instead of needles • Kumiko develop...

Dive into the world of LENS (Low Energy Neurofeedback System) with Nicole Bankhead, founder of Serenity Wellness Counseling, as she explains this gentle, tech-assisted approach to supporting your nervous system. Learn how this innovative therapy can help entrepreneurs struggling with sleep issues, anxiety, and burnout through a process that takes just minutes per session.<br><br>• LENS Neurofeedback provides a mirror for the brain, allowing it to see and correct its own patterns<br>• The therapy...

Ever feel trapped between diet culture's rigid rules and your body's confusing signals? You're not alone. Wellness coach Paige Harris breaks down why traditional approaches to healthy eating fail so many women, especially those who've cycled through restrictive diets for years. The problem isn't lack of willpower—it's that chronic dieting damages your body's natural hunger cues, making intuitive eating nearly impossible. "You can't be intuitive anymore because you've learned so many dif...

Feeling overwhelmed by the endless demands of entrepreneurship? Yearning for a practice that quiets your racing mind without requiring another thing on your to-do list? This episode introduces a centuries-old contemplative practice that's surprisingly perfect for modern businesswomen. I'm joined by Natasha Morisawa, a licensed marriage and family therapist who specializes in mindfulness approaches, trauma healing, and labyrinth facilitation. We dive into the fascinating world of labyrinth walki...

Episode Title: Holistic Harmony: Exploring Ayurveda Wellness for Mind &amp; Body with Gauri Jannarkar In this enlightening episode of "Wellness and Wealth," host Wendy Manganaro welcomes Gauri Jannarkar, a renowned Ayurveda and wellness expert, to explore the profound connection between mind and body through the ancient practice of Ayurveda. Gauri, the founder of Ayurnutrition, shares her journey from growing up with Ayurveda in India to becoming an international keynote speaker and author. I...

This episode centers on the vital connection between mindset, wellness, and visibility for women entrepreneurs. We discuss the transformative power of collaboration and challenge the societal narratives that inhibit female visibility, emphasizing the importance of self-love and breaking the cycle of self-doubt. • The significance of visibility in entrepreneurship • Collaboration as a pathway to empowerment • Overcoming the scarcity mindset and embracing sisterhood • Understanding and addressing...

Unlock the secrets to boosting your focus and productivity just in time for the bustling holiday season by tuning into our insightful conversation with holistic healing expert Evelina Dimitri. With her extensive background as a registered nurse and advocate for holistic health, Evelina shares invaluable insights on the power of nutrition in maintaining mental clarity and balance. She passionately emphasizes the benefits of consuming local and organic produce, alongside a harmonious mix of protei...

Welcome to the inspiring first episode of Season 5 of Wellness and Wealth, where we dive deep into the transformative power of grief, especially during the holiday season. Join us with the insightful Dr. Ebony Green, a revered registered nurse and family caregiving expert, as we explore grief's profound impact on our roles, aspirations, and identities. The Essence of Grief: Discover how grief extends beyond the loss of loved ones, influencing every facet of our lives. Guidance from Dr. Green: ...