Episodes

What does it mean to live and lead with authenticity truly? My conversation with Annie Fontay might be the key to this question this week. Annie’s wisdom, born from her journey of embracing her true self, is a shining testament to resilience and courage. She shares her transformational story, a poignant narrative that takes us from self-doubt to a zone of self-acceptance and joy. Annie and I also venture into the sometimes uncomfortable territory of personal growth and evolving relationships. W...

Have you ever wondered why we often neglect our needs and put others first? Amanda Cox, a revered National Board Certified Health and Wellness Coach, brings her wisdom to our conversation today, revealing the reality of our self-imposed constraints and the societal pressures that fuel them. This episode is an introspective journey into why we feel undeserving of rest and how our people-pleaser nature often takes the driver's seat. Amanda inspiringly recounts her path, which led her to entreprene...

Ever felt overwhelmed by the pressures of running a business? Indeed, the mental health challenges of female entrepreneurs can be significant. We unpack these challenges with our exclusive guest Andrea Rodnano, a mental health clinician and business owner. Andrea takes us on a personal journey revealing her experiences as the owner of Therapy Connection and Achieved with Andrea. She deciphers how mental health shapes our lives and the pertinent role of self-care in maintaining a balanced and pro...

As a female entrepreneur, how do you define success? More importantly, how do you define self-care in a successful business? On this episode of the Wellness and Wealth podcast, Ana'Neicia Williams of Momology Maternal Wellness addresses remembering to take a step back to see if the business is not only following your business plan, but your business mission. She also shares how self-care looks different based on outside biases and classicism. In this episode, Ana'Necia Williams answers the follo...

Are you a female entrepreneur who sometimes forgets that a business runs better when everyone takes care of themselves first? Or, are you ready to scale your business and would love to have ideas on creating an environment where overall wellness is part of the company culture? On this episode of the Wellness and Wealth podcast, Amy Ouzoonian of Mood Connect addresses practical wellness ideas you can implement growing your company from one to many. She also shares how the old idea of working hard...

Are you a female entrepreneur who gets caught in negative thinking? Or are you someone whose brain makes a mountain out of a molehill? On this episode of the Wellness and Wealth podcast, Alana Grier addresses mindful moments for self-care so that you can stay out of what she calls “stinkin’ thinking.” She also shares her experience working in the recovery community and learning how sometimes thinking about more than the moment we’re in can lead to judgment and stress on the body. In this episode...

Are you a female entrepreneur who tries to be healthy but feel like they are still missing something? Or, do you ever wonder why you don’t feel more joyful even though you look like you have it all on the outside? On this episode of the Wellness and Wealth podcast, Agnis Pena-Toro addresses whole health and how to live more fulfilled by living life as a system. She’ll also share how you can find a spirituality that works for you, even as an agonistic or atheist. In this episode, Agnis Pena-Toroi...

Are you a female entrepreneur who wonders if detoxing can help you feel better? And if you need to detox, do you need a body, mind, or soul detox? On this episode of the Wellness and Wealth podcast, Heather Ann Ferri addresses how to detox chemically and upgrade mentally, physically, and spiritually. She’ll also share how as a trauma-informed health coach, she realized she needed to find a new way to care for herself as she finds herself exhausted with little energy. In this episode, Heather Ann...

Are you a female entrepreneur who struggles in personal relationships? Do you wonder if you will ever get a relationship with the most important person in your life? On this episode of Valentine’s Day of the Wellness and Wealth podcast, Dr. Gloria Lee addresses the most important person in your world. She’ll also share how taking a week off of work a month can improve this relationship. In this episode, Dr. Gloria Lee answers the following questions: Who is your most important relationship with?...

Are you a female entrepreneur and also a caregiver for a cancer patient? Is it possible to care for your loved one and have boundaries? On this episode of the Wellness and Wealth podcast, Andrea Wilson Woods of Cancer University addresses what self-care looks like when caring for someone with cancer and after. She’ll also share how she learned in her forties that self-care is prioritizing your needs before others. In this episode, Andrea Wilson Woods answers the following questions: What does se...

Are you a female entrepreneur who feels who resists change? Would you like to discover how metaphysical laws can help you? On this episode of the Wellness and Wealth podcast, Moon Cho of Yin and Yang Living addresses how we lose the secrets we are born with and how to get them back as we mature. She’ll also share how limiting beliefs hold us back in our life and business. In this episode, Moon Cho answers the following questions: What is metaphysical? What was her journey to the metaphysical? Wh...

Are you a female entrepreneur that goes on autopilot and forgets to check in to see if the current way your business is going is still bringing you joy? Or are you a female entrepreneur who wonders if they will ever be able to quiet their monkey mind? On this episode of the Wellness and Wealth podcast, Dorsey Standish of Mastermind shares that mindfulness can improve mental health. She’ll also share why some people need to burn out to finally embrace mindfulness, while others can get help before...