Getting Out of Your Own Way: A Heartfelt Conversation with Amanda Cox on Prioritizing Self-Care and Embracing Change
Have you ever wondered why we often neglect our needs and put others first? Amanda Cox, a revered National Board Certified Health and Wellness Coach, brings her wisdom to our conversation today, revealing the reality of our self-imposed constraints and the societal pressures that fuel them. This episode is an introspective journey into why we feel undeserving of rest and how our people-pleaser nature often takes the driver's seat. Amanda inspiringly recounts her path, which led her to entrepreneurship.
We dive deeper as Amanda showcases the significance of discerning when to pull back and prioritize self-care. We uncover strategies to determine when it's time to reshuffle our focus and the vitality of establishing and respecting our limits. What are the tell-tale signs of self-sabotage, and how can we avoid falling into this trap? Amanda graciously shares these insights and more as we explore the beauty of empathizing with others' narratives. We conclude this enlightening discourse by emphasizing the necessity for personal evolution, reconciling with our past, and releasing ourselves from guilt and humiliation. Join us for this empowering exchange that accentuates the potency of honesty, adopting an abundance mindset, and how these can draw in better clients.
Have you ever wondered why we often neglect our needs and put others first? Amanda Cox, a revered National Board Certified Health and Wellness Coach, brings her wisdom to our conversation today, revealing the reality of our self-imposed constraints and the societal pressures that fuel them. This episode is an introspective journey into why we feel undeserving of rest and how our people-pleaser nature often takes the driver's seat. Amanda inspiringly recounts her path, which led her to entrepreneurship.
We dive deeper as Amanda showcases the significance of discerning when to pull back and prioritize self-care. We uncover strategies to determine when it's time to reshuffle our focus and the vitality of establishing and respecting our limits. What are the tell-tale signs of self-sabotage, and how can we avoid falling into this trap? Amanda graciously shares these insights and more as we explore the beauty of empathizing with others' narratives. We conclude this enlightening discourse by emphasizing the necessity for personal evolution, reconciling with our past, and releasing ourselves from guilt and humiliation. Join us for this empowering exchange that accentuates the potency of honesty, adopting an abundance mindset, and how these can draw in better clients.
Offer: Webinar to help set goals.
Offer Link: https://drive.google.com/file/d/1Y4z38-fN2m665CW-_cAv_menK8lFOgpF/view?usp=share_link
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Amanda Cox
Health and Wellness Coach
Amanda Cox is a National Board-Certified Health & Wellness Coach. After a decade in the fitness and wellness industry, she became a Wellness Coach. Wellness Coaching allows her to connect with clients on topics that are most important to them. She has a Master's of Science in Kinesiology and Bachelor's of Science in Health Promotion & Assessment from James Madison University in Virginia. Currently, she owns and operates her own private coaching practice while building The Hive Wellness Center with her business partner Maddison McElroy.
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