Boundaries Episodes

Burnout isn’t just exhaustion; it’s a slow shift in your identity, boundaries, and belief system that many women entrepreneurs don’t recognize until they hit a breaking point. In this powerful conversation, behavior scientist and burnout survivor Dr. Jacqueline Kerr joins Wendy to unpack the early warning signs of burnout, the difference between passion and self-sacrifice, and why women leaders are especially vulnerable. Dr. Kerr, one of the top 1% most-cited scientists worldwide, shares the ...

Have you ever wondered why we often neglect our needs and put others first? Amanda Cox, a revered National Board Certified Health and Wellness Coach, brings her wisdom to our conversation today, revealing the reality of our self-imposed constraints and the societal pressures that fuel them. This episode is an introspective journey into why we feel undeserving of rest and how our people-pleaser nature often takes the driver's seat. Amanda inspiringly recounts her path, which led her to entreprene...

Are you a female entrepreneur and also a caregiver for a cancer patient? Is it possible to care for your loved one and have boundaries? On this episode of the Wellness and Wealth podcast, Andrea Wilson Woods of Cancer University addresses what self-care looks like when caring for someone with cancer and after. She’ll also share how she learned in her forties that self-care is prioritizing your needs before others. In this episode, Andrea Wilson Woods answers the following questions: What does se...

Are you a female entrepreneur that gives to everyone else and then wonders why our business doesn’t flourish? Or are you a female entrepreneur who wonders if their outside world reflects your inside world? On this episode of the Wellness and Wealth podcast, Katherine “Kate” Byrne of PopVenture shares about practices that can help you nourish your soul. She’ll also share why it’s saying no, it doesn't mean you can’t do something but that it doesn’t align with your current highest self. In this ...

Are you a female entrepreneur who feels your clients take advantage of you? Or are you constantly saying yes, when someone asks to “pick” your brain? This weekend on the Wellness and Wealth podcast, Suzanne Culberg addresses how overgiving directly results from your ability to create and implement boundaries. She’ll also share how boundary setting is the kindest form of self-care. In this episode, Suzanne Culberg answers the following questions: What does having boundaries mean? Where does addin...

Are you a female entrepreneur raised believing it was wrong to feel angry? Do you know anger is an emotion that helps us evolve and mature? This week on the Wellness and Wealth podcast, Abigail (Abby) Stason addresses why anger is a tough emotion for female entrepreneurs. She’ll also share about seeing anger as a resistance energy from not standing up for ourselves. In this episode, Abigail (Abby) Stason answers the following questions: What is anger? How does anger affect our daily lives and...