Mental Health Episodes

Diet rules don’t just live on your plate—they live in your head and your history. We invited food freedom coach and holistic wellness expert Sloane Elizabeth to unpack how fear-based nutrition, viral trends, and moralized lab...

We explore a five-step journaling method that helps busy people find clarity in minutes and explains why pen and paper unlock more honesty than typing. Kristen shares practical tools, common blocks, and how short, messy pages...

We explore how mindful self-compassion helps women founders trade hustle and grind for gentle, sustainable motivation. A counselor shares practical tools, early warning signs of overload, and simple grounding skills to build ...

We explore disease as the loss of ease across the physical, emotional, mental, and spiritual layers, tracing roots through ancestral trauma, environmental toxins, and learned suppression. We share practical tools to notice su...

Kumiko Sanayama, Shiatsu grandmaster and founder of Five Lives Center of Shiatsu, shares her expertise on managing stress and anxiety through self-shiatsu techniques. Drawing from her family's tradition and years of practice ...

Dive into the world of LENS (Low Energy Neurofeedback System) with Nicole Bankhead, founder of Serenity Wellness Counseling, as she explains this gentle, tech-assisted approach to supporting your nervous system. Learn how thi...

Feeling overwhelmed by the endless demands of entrepreneurship? Yearning for a practice that quiets your racing mind without requiring another thing on your to-do list? This episode introduces a centuries-old contemplative pr...

Ever felt overwhelmed by the pressures of running a business? Indeed, the mental health challenges of female entrepreneurs can be significant. We unpack these challenges with our exclusive guest Andrea Rodnano, a mental healt...

Are you a female entrepreneur that goes on autopilot and forgets to check in to see if the current way your business is going is still bringing you joy? Or are you a female entrepreneur who wonders if they will ever be able ...

Are you a female entrepreneur who believes there is a difference between good and bad habits? Do you know even “good” habits could be holding you back from having an extraordinary life? This week on the Wellness and Wealth po...

Embark on a transformative and deeply personal journey with our guest, Sabriya Dobbins, as she shares her incredible story in this compelling podcast episode. "Knowing When to Stop in the Name of Mental Health" explores resil...