Mental Health Episodes

Ever wondered if there's a faster way to reset your overworked entrepreneurial brain? Today's conversation with Nicole Bankhead, founder of Serenity Wellness Counseling, introduces a game-changing approach you've likely never heard of: LENS Neurofeedback. This innovative therapy takes just minut…

This conversation was recorded as I was winding down my business, but the wisdom in it feels even more relevant now. In just 15 minutes, we explore labyrinth walking as a practice for women who are constantly on the move — entrepreneurs, mothers, seekers, and space-holders alike. If you’ve never …

Ever felt overwhelmed by the pressures of running a business? Indeed, the mental health challenges entrepreneurs face, especially female entrepreneurs, can be significant. We unpack these challenges with our exclusive guest Andrea Rodnano, a mental health clinician and business owner. Andrea takes …

Are you a female entrepreneur that goes on autopilot and forgets to check in to see if the current way your business is going is still bringing you joy? Or are you a female entrepreneur who wonders if they will ever be able to quiet their monkey mind? On this episode of the Wellness and Wealth p…

Are you a female entrepreneur who believes there is a difference between good and bad habits? Do you know even “good” habits could be holding you back from having an extraordinary life? This week on the Wellness and Wealth podcast, Tricia Parido of Turning Leaves Recovery Life addresses those t…

Are you a female entrepreneur working on projects related to life and business who find themselves stuck in the spiral of sticking it out or, worse, in the mindset of "hustle culture?" What if you could create amazing things instead without damaging your mental health severely in the process? Thi…