Entrepreneurship Episodes

Diet rules don’t just live on your plate—they live in your head and your history. We invited food freedom coach and holistic wellness expert Sloane Elizabeth to unpack how fear-based nutrition, viral trends, and moralized labels push smart people into smaller, more anxious lives—and how to step out of that loop with clarity and calm.We start by taking a hard look at diet culture’s favorite tactics: intermittent fasting as identity, carb and bread panic, and the halo of words like natural and h...

We explore how mindful self-compassion helps women founders trade hustle and grind for gentle, sustainable motivation. A counselor shares practical tools, early warning signs of overload, and simple grounding skills to build a business with real boundaries.• definition of mindful self-compassion for female entrepreneurs• compassionate motivation versus hustle culture• using mindfulness to return to the present• therapist-backed skills before other interventions• Melissa’s journey from burn...

Burnout isn’t just exhaustion; it’s a slow shift in your identity, boundaries, and belief system that many women entrepreneurs don’t recognize until they hit a breaking point. In this powerful conversation, behavior scientist and burnout survivor Dr. Jacqueline Kerr joins Wendy to unpack the early warning signs of burnout, the difference between passion and self-sacrifice, and why women leaders are especially vulnerable.Dr. Kerr, one of the top 1% most-cited scientists worldwide, shares the ...