Paige Harris
Personal Trainer/Holistic Health Coach
Paige Harris is a personal trainer and holistic health coach with her Master’s of Science in Human Nutrition & Functional Medicine from the University of Western States.
She specializes in helping women release restrictive dieting mindsets so they can optimize their health and heal their guts, hormones, and relationships with themselves and their bodies.
July 14, 2025
Ditch the Rules, Keep the Wisdom: A Conversation on Intentional Eating with Paige Harris
Ever feel trapped between diet culture's rigid rules and your body's confusing signals? You're not alone. Wellness coach Paige Harris breaks down why traditional approaches to healthy eating fail so many women, especially those who've cycled through restrictive diets for years. The problem isn't la…