Dyna Vink is a facilitator, blogger, speaker, advocate and coach supporting women in perimenopause. As a successful Marketing and Communications professional in the private sector for 20+ years, Dyna struggled with her own perimenopause. Finding little to no help from the medical profession, she turned to the women’s aging research and discovered how to manage her symptoms using holistic approaches. These findings have been used to create a framework that supports women through challenging symptoms and lets them apply their own self care routines so they can feel revitalized and focused.