Episodes
Burnout, Boundaries, and Becoming a Better Leader with Dr. Jacqueline…
Burnout isn’t just exhaustion; it’s a slow shift in your identity, boundaries, and belief system that many women entrepreneurs don’t recognize until they hit a breaking point. In this powerful conversation, behavior scientist...
Where Does The Body End And The Spirit Begin? (with Lori Krajewski)
We explore disease as the loss of ease across the physical, emotional, mental, and spiritual layers, tracing roots through ancestral trauma, environmental toxins, and learned suppression. We share practical tools to notice su...
From Shame to Signal: Reclaiming Pleasure as Medicine with Stacie Ste…
Stress doesn’t just live in your head—it shapes your breath, your hormones, and the choices you make when you’re tired and tense. We sit down with intimacy coach and educator Stacie Steinbock of The Golden Thread to explore h...
Touch Therapy in a Digital World with Kumiko Kanayama
Kumiko Sanayama, Shiatsu grandmaster and founder of Five Lives Center of Shiatsu, shares her expertise on managing stress and anxiety through self-shiatsu techniques. Drawing from her family's tradition and years of practice ...
Calm Your Brain: Lens Neurofeedback Explained with Nicole Bankhead
Dive into the world of LENS (Low Energy Neurofeedback System) with Nicole Bankhead, founder of Serenity Wellness Counseling, as she explains this gentle, tech-assisted approach to supporting your nervous system. Learn how thi...
Ditch the Rules, Keep the Wisdom: A Conversation on Intentional Eatin…
Ever feel trapped between diet culture's rigid rules and your body's confusing signals? You're not alone. Wellness coach Paige Harris breaks down why traditional approaches to healthy eating fail so many women, especially those who've cycled through restrictive diets for years. The problem isn't la…
Stillness in Motion: How Labyrinths Help Us Come Home to Ourselves
Feeling overwhelmed by the endless demands of entrepreneurship? Yearning for a practice that quiets your racing mind without requiring another thing on your to-do list? This episode introduces a centuries-old contemplative pr...
Holistic Harmony: Exploring Ayurveda Wellness for Mind & Body with Ga…
Episode Title: Holistic Harmony: Exploring Ayurveda Wellness for Mind & Body with Gauri Jannarkar In this enlightening episode of "Wellness and Wealth," host Wendy Manganaro welcomes Gauri Jannarkar, a renowned Ayurveda and wellness expert, to explore the profound connection between mind and bo…
Shining Bright: The Power of Visibility in Entrepreneurship with Gaël…
This episode centers on the vital connection between mindset, wellness, and visibility for women entrepreneurs. We discuss the transformative power of collaboration and challenge the societal narratives that inhibit female vi...
Elevating Focus and Productivity through Nutrition with Evelina Dimit…
Unlock the secrets to boosting your focus and productivity just in time for the bustling holiday season by tuning into our insightful conversation with holistic healing expert Evelina Dimitri. With her extensive background as...
The Intricate Dance of Grief and Healing during the Holidays with Dr.…
Welcome to the inspiring first episode of Season 5 of Wellness and Wealth, where we dive deep into the transformative power of grief, especially during the holiday season. Join us with the insightful Dr. Ebony Green, a revere...