Mindfulness Episodes

Are you a female entrepreneur who gets caught in negative thinking? Or are you someone whose brain makes a mountain out of a molehill? On this episode of the Wellness and Wealth podcast, Alana Grier addresses mindful moments for self-care …

Are you a female entrepreneur that goes on autopilot and forgets to check in to see if the current way your business is going is still bringing you joy? Or are you a female entrepreneur who wonders if they will …

Are you a female entrepreneur who feels like they are losing their work-life balance now that you are in menopause? Would you like to discover how mindfulness can help you soothe the symptoms? On this episode of the Wellness and …