Self-Care Episodes

Wondering how to transform painful movement into buttery smoothness? Join yours truly, along with Barbara Anderson, a movement specialist with a whopping 35 years under her belt, as we unravel the beauty of achieving ease in movement. Our enlightening banter traverses from understanding how women often freeze up movement-wise due to their hectic schedules to how to foster an intimate relationship with your own body. Barbara illuminates how to train the rigid, stuck, or tense areas of your body, ...