Physical Self-Care Episodes

Kumiko Sanayama, Shiatsu grandmaster and founder of Five Lives Center of Shiatsu, shares her expertise on managing stress and anxiety through self-shiatsu techniques. Drawing from her family's tradition and years of practice with clients like Giselle Bundchen and Nicole Kidman, Kumiko explains how this powerful healing art can transform wellbeing through mindful touch. • Shiatsu follows the same pressure points as acupuncture but uses hands, elbows, and knees instead of needles • Kumiko develop...