Personal Development Episodes

We explore a five-step journaling method that helps busy people find clarity in minutes and explains why pen and paper unlock more honesty than typing. Kristen shares practical tools, common blocks, and how short, messy pages...

We explore how mindful self-compassion helps women founders trade hustle and grind for gentle, sustainable motivation. A counselor shares practical tools, early warning signs of overload, and simple grounding skills to build ...