Holistic Health Episodes

We explore disease as the loss of ease across the physical, emotional, mental, and spiritual layers, tracing roots through ancestral trauma, environmental toxins, and learned suppression. We share practical tools to notice su...

Kumiko Sanayama, Shiatsu grandmaster and founder of Five Lives Center of Shiatsu, shares her expertise on managing stress and anxiety through self-shiatsu techniques. Drawing from her family's tradition and years of practice ...

Dive into the world of LENS (Low Energy Neurofeedback System) with Nicole Bankhead, founder of Serenity Wellness Counseling, as she explains this gentle, tech-assisted approach to supporting your nervous system. Learn how thi...